Can You Save Instagram Reels?
Instagram doesn't have a built-in download button for Reels. You can only save Reels to your Collections inside the app — which means you can't watch them offline or share them outside Instagram.
But there's a simple free workaround using VidiFlow that downloads any public Reel to your device in HD quality.
How to Download Instagram Reels (Step by Step)
Step 1 — Copy the Reel Link
Open Instagram and find the Reel you want to save.
- On mobile: Tap the three dots (⋯) on the Reel → tap Copy Link
- On desktop: Click the three dots → click Copy Link
Step 2 — Open VidiFlow
Go to vidiflow.com/instagram-downloader in your browser. No login needed.
Step 3 — Paste and Download
Paste the Reel link into the box and click Download. Your Reel saves to your device in HD quality instantly.
Does It Work on iPhone?
Yes. On iPhone the Reel downloads to your Photos app or Files app depending on your browser.
Best tip for iPhone: Use Safari. After clicking download, tap Download when Safari asks, then find the file in Files → Downloads.
Does It Work on Android?
Yes. On Android the Reel saves to your Downloads folder or Gallery automatically.
Can I Download Instagram Stories?
Yes, VidiFlow also supports downloading public Instagram Stories. The process is exactly the same — copy the Story link and paste it into VidiFlow.
Stories from private accounts cannot be downloaded as they are protected.
Why Can't I Just Screen Record?
Screen recording works but the quality is much lower than the original video. You also capture your phone's UI elements and notifications. VidiFlow downloads the original HD file directly — giving you the best possible quality.
Can I Download From Private Instagram Accounts?
No. VidiFlow can only download content from public Instagram accounts. Private accounts are protected and their content cannot be accessed without following them.
What Formats Are Supported?
| Content Type | Supported |
|---|---|
| Instagram Reels | ✅ Yes |
| Instagram Videos (posts) | ✅ Yes |
| Instagram Stories | ✅ Yes |
| IGTV Videos | ✅ Yes |
| Instagram Photos | ✅ Yes |
| Private Account Content | ❌ No |
Frequently Asked Questions
Is it free to download Instagram Reels? Yes, VidiFlow is completely free.
Will the creator know I downloaded their Reel? No. Downloading is completely private.
What quality does the Reel download in? VidiFlow downloads in the original HD quality — the same quality Instagram uses.
Is it legal to download Instagram Reels? Downloading for personal use is generally fine. Do not repost or use content commercially without the creator's permission.
Ready to try it? Download Instagram Reels free →